Since Sunday, July 15, the dog days of summer (the 40 hottest days of the year) have done their thing, and although many of us are already used to intense heats due to the regions we inhabit, it does not hurt to take our precautions to avoid having a bad time this season.

That is why today we bring you these very simple recommendations that will help you to emerge triumphant from the various hot spells, both at home and in daily life.

Stay hydrated

It is vitally important to stay hydrated, since heatstroke and dehydration are due to high temperatures; remember to pay more attention to children and the elderly, since they are the most susceptible to these type of ailments.

Dress in light clothing

It seems untrue, but dressing in light colors keeps us even cooler and isolated from the sun’s rays. In addition, using natural fabrics and fabrics such as cotton will give us comfort inside and outside the home.

You can cover the spaces of your home with fresh colors and much thinner textiles as usual. We leave you a link to one of our previous publications with good practices to prepare your home for these hot situations.

We invite you to read it here!!

Pay attention to perishable foods

Something very dangerous happens at home: we usually leave out the perishable food we consume and, and we do not take into account that thanks to the heat they decompose in an accelerated way and it is very risky to consume them in this state, due to the diseases that may arise.

Stay at home

We all have tasks to carry out every day, and therefore it is necessary to protect ourselves with sunscreen and other sun care factors; however, a recommendation that we cannot miss is that if it is not necessary for you to leave home, do not do it! Do not expose yourself in vain to the force of the sun and dangerous ultraviolet rays.Nothing better than relaxing for a moment at home with your favorite movie and a glass of Fresh lemonade.

These are some very simple recommendations that will give you a little moreawareness of the heatwave season, but we must stay positive: it only lasts 40 days and we are already halfway through the season. Still stay forewarned and be careful with the intense heat. Remember to go to the doctor before any discomfort presents itself.

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